September brings not only the first signs of fall, but also recognition of Polycystic Ovary Syndrome (PCOS) Awareness Month. PCOS is the most common hormonal disorder among women of childbearing age, affecting 6% to 10% of women worldwide, according to the World Health Organization.
PCOS is linked to a range of metabolic and reproductive challenges, including irregular periods, fertility difficulties, weight gain, Type 2 diabetes, excess facial and body hair, and an increased risk of endometrial cancer. At the root of many of these symptoms is insulin resistance, which drives excess insulin production and elevated levels of male hormones such as androgen and testosterone.
Treatment options include insulin-sensitizing medications such as metformin and contraceptive therapies. However, lifestyle modification remains the most effective approach for managing PCOS and improving quality of life.
- Weight loss: Even a 5% reduction in body weight can significantly improve fertility outcomes.
- Nutrition: Research shows that a variety of eating plans — including low-carb, low-glycemic index, high-protein, low-fat and DASH diets — can produce meaningful improvements. The key is choosing a plan that fits a woman’s lifestyle and preferences.
- Exercise: Vigorous physical activity has been shown to improve body composition, fitness and insulin resistance in women with PCOS.
- Behavioral strategies: Tools such as goal setting and problem solving can enhance long-term success and sustainability of lifestyle changes.
By raising awareness and encouraging early, sustainable lifestyle interventions, PCOS symptoms can be better managed, helping women improve their health and quality of life.
Find more nutrition support for PCOS through Northside's Diabetes & Nutrition Education Programs.
