Blue Heron Nature Preserve’s annual Health & Wellness Month returns this August for its fifth season, offering free outdoor wellness programs each Saturday — thanks to support from Northside Hospital.
Research has shown that spending time in natural settings can reduce stress, lower blood pressure, boost immune function and improve mood and focus. From forest yoga to meditative bird walks, sound healing and herbal plant walks, each August event is designed to explore how nature supports both mental and physical well-being.
Local experts will lead these guided sessions within Blue Heron’s 30-acre urban greenspace. All events are held outdoors, and advance registration is recommended, as workshops may fill quickly. RSVP and learn more here.
Schedule of events
- Aug. 2: Morning Yoga in the Woodlands
Begin the month with a breath-centered yoga session in the forest. Slow down and attune to the rhythms of nature in this gentle, grounding practice. - Aug. 9: Birds of Blue Heron: A Guided Walk
A guided nature walk that invites participants to observe their surroundings with clarity and calm. Discover and learn about local birds while practicing mindfulness. - Aug. 16: Healing Sounds in Nature
Immerse yourself in the healing sounds of singing bowls and calming frequencies during this restorative outdoor sound healing session. - Aug. 23: Herbs & Healing Plants: A Guided Walk
Stroll the Preserve with an experienced herbalist and learn to identify wild plants with traditional uses. Sample wild snacks and herbal teas along the way.
This year’s Health & Wellness Month is presented in partnership with Northside Hospital, whose support helps make these experiences accessible and free to the public.
Learn more about Blue Heron Nature Preserve.
Learn more about Northside Hospital's community partnerships.
